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	<title>Central Virginia Studios</title>
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	<link>http://centralvirginiastudios.com</link>
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		<title>D &amp; L Cattle Company &#8211; Goode, VA</title>
		<link>http://centralvirginiastudios.com/2012/02/d-l-cattle-company-goode-va/</link>
		<comments>http://centralvirginiastudios.com/2012/02/d-l-cattle-company-goode-va/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 19:13:20 +0000</pubDate>
		<dc:creator>kurtfeigel</dc:creator>
				<category><![CDATA[Website Design]]></category>
		<category><![CDATA[Arrington]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[D and L cattle Company]]></category>
		<category><![CDATA[David]]></category>
		<category><![CDATA[goode]]></category>
		<category><![CDATA[grass fed]]></category>
		<category><![CDATA[Lynwood]]></category>
		<category><![CDATA[Virginia]]></category>

		<guid isPermaLink="false">http://centralvirginiastudios.com/?p=495</guid>
		<description><![CDATA[D &#38; L Cattle Company was looking for a website to promote their grass fed beef products. I&#8217;m very happy with how this turned out. More importantly so is the client. If you are looking for the best meat in the area visit www.dlcattle.com]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://centralvirginiastudios.com/wp-content/uploads/2012/02/Screen-shot-2012-02-14-at-2.05.36-PM-608x492.png" width="240" />
		</p><p>D &amp; L Cattle Company was looking for a website to promote their grass fed beef products. I&#8217;m very happy with how this turned out. More importantly so is the client. If you are looking for the best meat in the area visit <a href="www.dlcattle.com " target="_blank">www.dlcattle.com </a></p>
<p><a href="http://www.dlcattle.com"><img class="alignnone size-medium wp-image-496" title="D &amp; L Cattle Co" src="http://centralvirginiastudios.com/wp-content/uploads/2012/02/Screen-shot-2012-02-14-at-2.05.36-PM-608x492.png" alt="" width="608" height="492" /></a></p>
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		</item>
		<item>
		<title>How To Restore Or Backup My WordPress Website Database</title>
		<link>http://centralvirginiastudios.com/2011/12/how-to-restore-or-backup-my-wordpress-website/</link>
		<comments>http://centralvirginiastudios.com/2011/12/how-to-restore-or-backup-my-wordpress-website/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 14:31:37 +0000</pubDate>
		<dc:creator>kurtfeigel</dc:creator>
				<category><![CDATA[Wordpress]]></category>
		<category><![CDATA[archive]]></category>
		<category><![CDATA[backup]]></category>
		<category><![CDATA[cpanel]]></category>
		<category><![CDATA[hosting]]></category>
		<category><![CDATA[restore]]></category>
		<category><![CDATA[save]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://centralvirginiastudios.com/?p=485</guid>
		<description><![CDATA[Cpanel WordPress users has your site stopped displaying correctly? When you login are all your pages and posts GONE? Don&#8217;t despair&#8230;not yet anyway&#8230;your database is likely just corrupted. It happens. It&#8217;s happened to me. There are too many reasons to list why it happens. Usually the information was only half sent by your ISP or [...]]]></description>
			<content:encoded><![CDATA[<p>Cpanel WordPress users has your site stopped displaying correctly? When you login are all your pages and posts GONE?</p>
<p>Don&#8217;t despair&#8230;not yet anyway&#8230;your database is likely just corrupted. It happens. It&#8217;s happened to me.</p>
<p>There are too many reasons to list why it happens. Usually the information was only half sent by your ISP or some site glitch occurred and then BAM! messed up database.</p>
<p>But you ask &#8220;isn&#8217;t my web guy supposed to backup my site&#8221;&#8230;NO! YOU are supposed to backup your site. Even the most amazing website geeks like myself can&#8217;t possibly backup 40 to 50 websites every month. I remind my clients often to do this. Do they? Most don&#8217;t and then I get contacted with frantic requests to fix what is broken.</p>
<p>First I&#8217;ll show you how to fix your wordpress site (if you can) and then I&#8217;ll tell you some good advice about backups:</p>
<p>This advice is directed at those using Cpanel Hosting:</p>
<p><strong>Login to your cpanel (control panel)</strong></p>
<p><img class="alignnone size-medium wp-image-534" title="Screen shot 2011-12-14 at 3.06.05 PM" src="http://kurtfeigel.com/wp-content/uploads/2011/12/Screen-shot-2011-12-14-at-3.06.05-PM-227x300.png" alt="" width="227" height="300" /></p>
<p><strong>Navigate down to the &#8220;Database&#8221; section:</strong></p>
<p><img class="alignnone size-medium wp-image-535" title="Screen shot 2011-12-14 at 3.05.05 PM" src="http://kurtfeigel.com/wp-content/uploads/2011/12/Screen-shot-2011-12-14-at-3.05.05-PM-300x64.png" alt="" width="300" height="64" /></p>
<p><strong>Click the Icon that says MySQL Databases</strong></p>
<p><strong>That will take you here to the following screen. </strong></p>
<p><strong>Then click <span style="color: #ff0000;">REPAIR DB</span> below CHECK DB.</strong></p>
<p><img class="alignnone size-full wp-image-536" title="Screen shot 2011-12-14 at 3.05.19 PM" src="http://kurtfeigel.com/wp-content/uploads/2011/12/Screen-shot-2011-12-14-at-3.05.19-PM.png" alt="" width="294" height="83" /></p>
<p>Now navigate to your Dashboard and see if your posts and pages are all back to normal.</p>
<p>Now navigate to your site? All Fixed? You are welcome! Glad I could help!</p>
<p><span style="color: #ff0000;">If it didn&#8217;t work then you have big problems ahead of you. Sorry.</span></p>
<p><strong>NOW ON TO BACKUPS:</strong></p>
<p>VERY IMPORTANT: You must run a backup occasionally.</p>
<p><strong>Kurt&#8217;s Backup Rule x 2: </strong></p>
<ul>
<li>Have it backed up 2 different ways (server, and site backup)</li>
<li>Keep it in 2 different locations( online (server), CD or DVD Disk or Hard Drive)</li>
</ul>
<p>From the Cpanel you can do a simple backup that will save all your post/pages info</p>
<p>Login to the dashboard: http://YourWordpressWebsiteHere/wp-admin<br />
Click TOOLS<br />
Click EXPORT</p>
<ul>
<li><strong>export all content (it will save to computer)<br />
</strong></li>
</ul>
<p>This above is the minimum you can do. It will allow you to restore your pages, and posts, comments and a few other content items.</p>
<p><strong><span style="color: #ff0000;">IT WILL NOT</span></strong> allow you to restore your theme, plugins, or any other customizations you done. ONLY a full database backup can do this for you.</p>
<p>There are backup plugins you can use (not sure I like these yet, even if they are automated you still need to make sure they are backing up) One of these was installed on a client site ( that I wasn&#8217;t hosting) and he had a problem. His plugins got messed up and wanted to just do an easy restore from the database. 4 hours later we had his site back up(mostly) The database plugin wasn&#8217;t doing the weekly backups like it was supposed to. We managed to use a backup from when it first setup. Back in January.<br />
<strong><br />
Another Option:<br />
</strong></p>
<p>You can login to the cpanel and run all sorts of backups.</p>
<p>To login to the cpanel visit http://cpanel.YourWebsiteAddress.com<br />
User: ?????<br />
Pass: ?????</p>
<p>Navigate to the &#8220;FILES&#8221; section (3rd box down) and click the BACKUP icon.</p>
<p><img class="alignnone size-medium wp-image-541" title="Cpanel Files Backup" src="http://kurtfeigel.com/wp-content/uploads/2011/12/Screen-shot-2011-12-15-at-8.50.04-AM-300x104.png" alt="" width="300" height="104" /></p>
<p>Watch the video tutorial listed at the top of the <strong>backup</strong> page.</p>
<p><img class="alignnone size-full wp-image-542" title="Cpanel Backup Options" src="http://kurtfeigel.com/wp-content/uploads/2011/12/Screen-shot-2011-12-15-at-8.50.36-AM.png" alt="" width="315" height="485" /></p>
<p>You can do a database backup here. Save it to your hard drive. AND then every quarter run a full site backup and save it to your harddrive OR to the server. Note: if you do the full site backup it may fill up your server as it should create a duplicate of your site.</p>
<p>Both of these will enable a full restore of the site if anything catastrophic happens.</p>
<ul>
<li>Servers are run by people and people make mistakes.</li>
<li>Sites and plugins also make mistakes.</li>
</ul>
<p>It&#8217;s rare but don&#8217;t rely on either of them. <strong>Safeguard your site content and all the hard work you put into it.</strong></p>
<p>Backup Today!</p>
<p>Kurt Feigel</p>
<p><a href="http://www.CentralVirginiaStudios.com">www.centralvirginiastudios.com</a></p>
<p><strong>Updates:</strong></p>
<p>Some Plugins work with DropBox (a FREE online file storage site) which will allow you to send your backups to another server <a href="http://db.tt/DGbTJcCW">http://db.tt/DGbTJcCW</a></p>
<p>I found a great plugin called <a href="http://wordpress.org/extend/plugins/backwpup/">BackWpup</a> click this link and do the old school download, upload, install method. OR install it under the plugins, add new, feature built into wordpress.</p>
<p>I can setup automated backup on your WordPress site if you&#8217;d like. I can even setup remote backup for you that will store your backup files to a DropBox server. Let me know if you&#8217;d be interested in this service.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>The Residence Bed and Breakfast in Lynchburg, VA</title>
		<link>http://centralvirginiastudios.com/2011/11/the-residence-bed-and-breakfast-in-lynchburg-va/</link>
		<comments>http://centralvirginiastudios.com/2011/11/the-residence-bed-and-breakfast-in-lynchburg-va/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 18:53:46 +0000</pubDate>
		<dc:creator>kurtfeigel</dc:creator>
				<category><![CDATA[Website Design]]></category>
		<category><![CDATA[Bed and Breakfast]]></category>
		<category><![CDATA[george caylor]]></category>
		<category><![CDATA[Joanne Caylor]]></category>
		<category><![CDATA[Lynchburg]]></category>
		<category><![CDATA[Rivermont ave]]></category>
		<category><![CDATA[The Residence]]></category>
		<category><![CDATA[VA]]></category>

		<guid isPermaLink="false">http://centralvirginiastudios.com/?p=476</guid>
		<description><![CDATA[The Residence B and B is located in Lynchburg, VA. The former residence home for Randolph Macon College. www.theresidencebb.com]]></description>
			<content:encoded><![CDATA[<p>The Residence B and B is located in Lynchburg, VA. The former residence home for Randolph Macon College. </p>
<p><a href="http://www.theresidencebb.com">www.theresidencebb.com</a></p>
<p><a href="http://www.theresidencebb.com"><img src="http://centralvirginiastudios.com/wp-content/uploads/2011/11/Screen-shot-2011-11-18-at-10.20.07-AM.png" alt="" title="The Residence Bed and Breakfast" width="502" height="634" class="alignnone size-full wp-image-477" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On The Right Side With George Caylor</title>
		<link>http://centralvirginiastudios.com/2011/11/on-the-right-side-with-george-caylor/</link>
		<comments>http://centralvirginiastudios.com/2011/11/on-the-right-side-with-george-caylor/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 18:50:24 +0000</pubDate>
		<dc:creator>kurtfeigel</dc:creator>
				<category><![CDATA[Website Design]]></category>
		<category><![CDATA[george caylor]]></category>
		<category><![CDATA[Lynchburg]]></category>
		<category><![CDATA[on the right side]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[radio]]></category>
		<category><![CDATA[tea time]]></category>
		<category><![CDATA[Virginia]]></category>
		<category><![CDATA[website]]></category>

		<guid isPermaLink="false">http://centralvirginiastudios.com/?p=473</guid>
		<description><![CDATA[George Caylor has a daily radio spot called Tea Time and this site was updated to help him easily publish the Tea Time spots online. Visit his site to hear his radio spots. They are very good. www.ontherightside.com]]></description>
			<content:encoded><![CDATA[<p>George Caylor has a daily radio spot called Tea Time and this site was updated to help him easily publish the Tea Time spots online. </p>
<p>Visit his site to hear his radio spots. They are very good. <a href="http://www.ontherightside.com ">www.ontherightside.com </a></p>
<p><a href="http://www.ontherightside.com"><img src="http://centralvirginiastudios.com/wp-content/uploads/2011/11/Screen-shot-2011-11-18-at-10.30.39-AM.png" alt="" title="On The Right Side With George Caylor" width="493" height="682" class="alignnone size-full wp-image-474" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Crystal Hollenbeck &#8211; Orlando Counselor</title>
		<link>http://centralvirginiastudios.com/2011/11/crystal-hollenbeck-orlando-counselor/</link>
		<comments>http://centralvirginiastudios.com/2011/11/crystal-hollenbeck-orlando-counselor/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 14:08:18 +0000</pubDate>
		<dc:creator>kurtfeigel</dc:creator>
				<category><![CDATA[Portfolio]]></category>
		<category><![CDATA[Website Design]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[Counselor]]></category>
		<category><![CDATA[crystal hollenbeck]]></category>
		<category><![CDATA[emdr]]></category>
		<category><![CDATA[orlando]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[website]]></category>
		<category><![CDATA[wipi]]></category>

		<guid isPermaLink="false">http://centralvirginiastudios.com/?p=467</guid>
		<description><![CDATA[Crystal Hollenbeck is a counselor in the Orlando area. She wanted a site that was eye catching and that would integrate her social media presence well. The theme she chose really accomplishes this and she is up and running with it. This project was a little unique in that I helped her create a logo.]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://centralvirginiastudios.com/wp-content/uploads/2011/11/Screen-shot-2011-11-16-at-9.04.47-AM.png" width="240" />
		</p><p><a href="http://crystalhollenbeck.com" title="Crystal Hollenbeck">Crystal Hollenbeck</a> is a counselor in the Orlando area. She wanted a site that was eye catching and that would integrate her social media presence well. The theme she chose really accomplishes this and she is up and running with it. This project was a little unique in that I helped her create a logo.  </p>
<p><a href="http://crystalhollenbeck.com"><img src="http://centralvirginiastudios.com/wp-content/uploads/2011/11/Screen-shot-2011-11-16-at-9.04.47-AM.png" alt="" title="Crystal Hollenbeck" width="487" height="675" class="alignleft size-full wp-image-468" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Amy Feigel &#8211; Lynchburg Licensed Counselor</title>
		<link>http://centralvirginiastudios.com/2011/08/amy-feigel-lynchburg-licensed-counselor/</link>
		<comments>http://centralvirginiastudios.com/2011/08/amy-feigel-lynchburg-licensed-counselor/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 19:08:45 +0000</pubDate>
		<dc:creator>kurtfeigel</dc:creator>
				<category><![CDATA[Portfolio]]></category>
		<category><![CDATA[Website Design]]></category>

		<guid isPermaLink="false">http://centralvirginiastudios.com/?p=384</guid>
		<description><![CDATA[Amy Feigel is a Virginia Licensed Professional Counselor and California Licensed Marriage and Family Therapist. Amy has over 15 years of experience working with children, adolescents and families.]]></description>
			<content:encoded><![CDATA[<p><a href="http://amyfeigel.com"><img class="alignnone size-medium wp-image-385" title="Amy Feigel - Counselor in Lynchburg, VA" src="http://centralvirginiastudios.com/wp-content/uploads/2011/08/Screen-shot-2011-08-11-at-2.27.16-PM-608x435.png" alt="LPC Amy Feigel" width="608" height="435" /></a><br />
Amy Feigel is a Virginia Licensed Professional Counselor and California Licensed Marriage and Family Therapist.</p>
<p>Amy has over 15 years of experience working with children, adolescents and families.</p>
]]></content:encoded>
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